Just a Touch of Nature Helps Lower Stress

Small Peace Lily in Silver Tin Pail in McLean VA, MyFloristWe have talked about this before, in fact we have talked about so many times that it seems that’s all we talk about. Flowers are awesome. Not because they are pretty and colorful, smell wonderful and make great gift but because they help us become happier. We have shown you finding from scholarly research’s conducted in Universities about how flowers alter a person’s mood for the better. We find that the same is true for nature in general. Yes flowers are part of nature. A beautiful part, but a part nonetheless. Think about it: when we go to on vacation or a retreat we normally go somewhere where the glory of nature is flagrantly displayed. To the beach where the majestic oceans, seas and lakes are, to the mountains where we marvel at their awesomeness, or to the woods or forests where it looks like even the tall trees know their impact of us. This is because we know that nature is powerful in its ability to relax us and center us. We don’t go to the hustle and bustle of a metropolitan city when we need some R&R. we go to where nature is present in full force.HW0_34687

There are, of course times that we cannot go out into the wild or into nature and have it surround us so we can soak in all the good it does to our state of mind. This is why we need to bring nature to us. This doesn’t mean that you have to plant a forest in your yard or cover each square inch of your home or workplace with shrubbery. All you will need to do if have some element of nature close to us as a way to help us focus and relax. It could be a small dish garden on our desk at work or a green or blooming plant in the corner of our office or home, and you will find that where ever they are will pull on your focus and become your corner or zen and help you lower stress whenever life throws you a curve-ball. So go ahead and get yourself some beautiful flowers, lush plants and any other element of nature that brings you peace and surround yourself with it.

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