Having a stressful day? If you’ve had things coming at you from all sides and just need a moment to yourself, remember this: keep calm and smell the flowers! Just a short break to enjoy nature and the world around you can do wonders for your stress level.
Smelling the flowers has actually been scientific proven to help lower stress levels and make people happier. But even if you don’t have flowers around, it’s a great idea to take a break every now and then. You need to recharge and clear your head, even if it’s just for a couple of minutes. Otherwise, you’ll start to feel overwhelmed and lost in the daily grind.
The next time you feel yourself losing control, take a second and remember to keep calm. Go outside and smell the flowers, take a deep breath, or just close your eyes for a minute. Don’t let the stress overwhelm you!
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